Interested in a complimentary makeover? Visit me, your Mary Kay Independent Beauty Consultant: www.marykay.com/mrusch.
Personal training in the heart of Austin
Located on West 5th Street, we are conveniently located to downtown, Mopac, and all of Central Austin. For more information about our facitilities or to see them in person, just contact us. We'd love to have you visit!
Fitness Tip #1
So, You Want To Spot Reduce? Here's How
Besides launching millions of sit-ups, leg lifts and torso twists, the desire for a toned and taut physique has sold a long line of exercise devices of dubious worth.

Countless inventions, such as vibrating belts and ''gut-busting'' contraptions, have claimed to miraculously tighten and tone our trouble spots.

But the miracles we were expecting never materialized, and our ''spots'' remained ''unreduced.''

Read More!
Reach your goals with customized personal training! DEA Health & Fitness Association
From weight loss, to body sculpting, to marathon and triathalon training, and general fitness we offer custom programs to meet every fitness goal.
  Learn More  
Marina has encouraged me for over 7 years, which has made a tremendous improvement in my attitude as well as my physique. She makes our sessions as productive as possible by including lots of new and interesting techniques.  I am never bored and I’m always glad that I made it to my workout.
  - Karlen
  Austin, Texas
Copyright 2006. Alpha Omega Fitness. All right Reserved. Privacy Policy